Nutrient Content of Chia Seeds and Chia Seeds Health Benefits - Over the past three decades, the concept of medicine redefined and given a broader meaning to include food and diets. Medicine does now except to treat and cure diseases, including the prevention of these. According to this approach would be laughter medicine because they found that it strengthens the immune system. Sport and physical activity is also good medicine because it stimulates the cardiovascular system, strengthens muscles, eliminates toxins, strengthens the immune system and provide a sense of well being. The most important medicine for the prevention of diseases, according to this view, our diet.
By keeping a good fluid balance and provide the body with necessary nutrients, we are a good way on the road to physical wellness.
Chia Seeds Health Benefits
Chia seeds (Salvia hispanica L.) has been used as food since about 3500 BC and it was a staple food in Central Mexico between 1500 BC and 900 BC This millennial food was forgotten but has in modern times been rediscovered as an excellent source of water-binding colloids, Omega3 fatty acids, protein, fiber and anti-oxidants.
Rediscovery of chia seeds as food involves endless new possibilities.
Dietary fibers, colloids and gel formation from chia seeds
A unique feature of chia seeds is its capacity to bind water in a similar manner as psyllium. Chia seeds can absorb up to 12 times its own weight of water, which helps us to improve hydration and facilitate digestion of food that would otherwise cause stomach troubles. That is only one from many
Chia Seeds Health Benefits.
If you mix a spoonful of Chia seeds in a glass of water and let it stand for 30 minutes to form a solid gel. This gel formation is due to the soluble fiber found in Chia. The same gel formation takes place in the stomach when eating
Chia seeds and means that a barrier is formed between carbohydrates and the digestive enzymes that break them down into sugar.
A slower metabolism is a gentler digestion and means that the nutrients in the diet tillgodotas better.
In addition to the obvious benefits for diabetics, this means slower digestion of carbohydrates to sugar increased endurance. Carbohydrates are the body's fuel and a stable metabolism means that the sugar level in the blood is more evenly and extends over a longer period of time.
Protein in chia seeds
People believe on Chia Seeds
Health Benefits because of the
Nutrient Content of Chia Seeds. Chia seeds has more protein than other grains. As protein source, Chia absorbed easily, which leads to that the nutrients quickly reaches and is absorbed by the cells. This is especially effective during rapid growth, such as in children and adolescents, cell formation in pregnant and lactating women, as well as in building muscle in athletes and exercisers.
Omega 3 in chia seeds
Another unique property of chia is its high content of "ALA" alpha-linolenic acid (the body can not manufacture), a polyunsaturated omega-3 fatty acid from plants (the highest ever measured).
"The long-chain omega-3 and omega-6 fatty acids have vital functions but the need can usually be covered if the supply of linoleic acid and alpha-linolenic acid through the diet is adequate." (NFA)
The antioxidants in chia seeds
Chia seeds contain no preservatives or additives, which are not required due to the high content of natural antioxidants. The most important anti-oxidants is chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol.
Vitamins, minerals and amino acids in chia seeds
Chia seeds are additionally rich in vitamin B, calcium, phosphorus, potassium, zinc, copper, magnesium, 18 amino acids and contains boron, which acts as a catalyst for the uptake of calcium.
Gluten free with chia seeds
In addition, chia seeds gluten-free, which opens new possibilities for the production of food for gluten intolerant people. Chia does not replace traditional medicine and pharmaceuticals. If you are unsure whether you should eat chia, ask your doctor first.
Nutrient Content of Chia Seeds
Here are lists of Nutrient Content of Chia Seeds:
Portion: 6 g100 gPortion (6 g)
Energy (Kcal) 53031.8
Protein (g) 20,61,23
Total fat (g) 30,31,82
Saturated fat (g) 3,280,2
Monounsaturated fat (g) 2,130,14
Polyunsaturated Fat (g) 24,91,5
Omega 66,060,36
Omega-318,511,11
Cholesterol (g) 00
carbohydrates
Digestible (g) 120.72
sugar totalt30,18
Dietary fiber
Total (g) 38,72,33
Soluble (g) 4,510,27
Insoluble (g) 34,192,06
Sodium (mg) 11,970,72
Potassium (mg) 607,236,96
Calcium (mg) 616.0042
Iron (mg) 8,270,5
Phosphorus (mg) 626,5637,6
Magnesium (Mg) 30,81,85
Zinc (mg) 5,980,36
Niacin (mg) 3,610,21
Copper (mg) 1,970,12
We hope that this article on
Nutrient Content of Chia Seeds and Chia Seeds Health Benefits could help you that want to know more about this chia seeds.